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Wednesday, October 14, 2015

How healthy bathing and safety

The cruise trip always gives you a sense of excitement, wanting to run very hurriedly down the beach to struggle, a cold shower. Achievements course, you should note a few things to the beach really beneficial for health and absolute safety. 
1. Not long before sunbathing in the water
Exposure to the sun too long before the water could cause a sudden you got sunstroke, so if then down the beach, exposed to cold water is very vulnerable to a sudden cold.
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2. These objects should not to swim
People who are suffering from illnesses such as bronchitis, asthma, tuberculosis, heart disease, nephritis, chronic otitis eardrum, or jitterbug, who often fear cold .. . should be limited to the beach because it is not good for health.
3. Run the light before bathing
The beach is similar to what you're about to join a sport, so it should have the boot leg exercises before hand gently down the beach to avoid the risk of cramp while swimming. 
4. Swim near shore
At the beach tourism major, often will have to intense waves comes along, so you should only swim near the shore in a radius of 15m, should limit go into deep waters phenomena prevent subsidence sand.
5. Do not swim close to piers, pillars
At the beach resort usually anchor the piers or scattered, and the best you should not swim near these obstacles because there are many mollusk refuge as jellyfish attack. If unfortunately jellyfish bite, you must quickly ashore lemon then close again with fresh water bath. 
6. No closer to the whirlpool
When swimming in the whirlpool, the water flow is very strong will make you lose control and pushed away from the shore. 
7. Do not go swimming alone
Bring at least 1-2 people can swim with you for mutual assistance in case of problem.
8. Do not swim when thunderstorm
Sun bathing when coming or emerging thunderstorm are dangerous. Therefore you need to closely monitor weather forecasts before taking a bath. While bathing, if you see any quiet seaside wall, sprint away and the birds appeared many knives sapwood, go immediately to the shore, looking for high ground or hills to avoid thunderstorm.
9. When you see the tired body to the shore immediately .
While on the beach, if you feel your body unusual signs such as itching, colds, fatigue, aching forehead, wireless pain, visual disturbances, bloating, joint pain ... shall not be blanched leave that to rest once ashore. 
10. No fasting or eating too full before bathing
Before swimming, it's best to eat only to stomach lining and not too hungry or too full stomach. After bathing, you can see the energy by eating pastries, fruit and canned foods.

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