Keep the focus of a job in itself something concrete to work or study really hard. This is a normal process always, I and you always have to face it frequently in life. Already when you turn on the computer and check e-mail intended for work, but in time, the handy pop mail load new tab to check fb while "waiting". Then you on fb, check notifications, reply to messages, read more 1 few more miscellaneous is off about 1 hour to gmail loaded If it is your right, continue reading 5 methods to concentrate more at work and learned I learned from personal experience the following:
1. Divide and conquer
At work or study are that, you should split the workload, homework out. Most of us lack the patience so if sales do not find a job that efficiency and results, it is very daunting. In fact, science has proven that our brain can only focus on a limited amount of information in a given time. So best when a job needs to solve the big problem; please split it up into small tasks. It not only helps you relax but also create excitement and joy when passing through the little marks that have been laid out.
2. Reward yourself
If you on fb updates or watching something interesting on youtube, haivl ... then really it is not something bad. It is important not to spend most of our time and especially when work sprawling. What you need to do is hang up the reward themselves for themselves to motivate. For example, try to set a target of one of the work should be completed and then reward yourself with 15 'see something interesting on youtube (TEDTalks, Discovery, the clip is hot or simply watch something funny, fun). This takes patience and a strong will, otherwise you have to do it the way I used to do is imagine the awful penalty if order breaks principles set out earlier myself ( probably lost money, lost love or something very painful)
3. Put on the headphones and listen to music
Sometimes you lose focus because of objective reasons, such as the person sitting next hour talking, noises suddenly somewhere or the laughter of people around makes you curious ... then just to be cool and despite all of the headphones and turn on a certain type of music can help you focus. It is advised to listen to music or genre "baroque" to help better focus. In my opinion, subject to each person will have different genres helps focus. VD with myself when listening to music or Vietnam, the focus on the words and music without words is easy drowsy, many foreign players, the headache should I choose music genre is not the word of Tau Khựa movies, listen also quite stable. Bottom line is that you should choose the type of music that helps you focus more and avoid ambient influences and not selected to hear music and then immersed in the words, the melody of the song that I was right to forget loss do what.
4. Be aware coldly
You often online facebook, skype, yahoo or whatever something to interact with people. But when it was determined to solve the problems of work or relationship problems should be to Hidden (invisible) or are exempt bother busy (busy). Many times you will be judged chảnh arrogant, cold because of this. But remember, the key to failure is trying to please everybody
5. The final secret is passion
Indeed, this is the most difficult thing, especially when you are not entitled to decide that I was doing. But for myself, I choose what I like, I want to do and I dreamed. If caught me sit and hug calculate the numbers to do accounting or auditing, I'll get mad and can not do what we lost all that, that's 100% more likely to promote themselves and practice highly centralized while doing what I love. So go early to find their passion and attach it to the specific job
Indeed, numerous other methods as well as other ways to help focus more but I just write a brief 5-way or claim applies to itself. Also you can learn other methods such as meditation; sleep eat in moderation; Drink plenty of water; use tools to organize and work notes, highlight priorities, clearly planned; scheduled. clear timeline job; use blocking software on 1 number 1 website in a certain time; tidy up both in computer and life; sit a comfortable chair; find a quiet space; set clear goals; phone to silent mode ....
Wish you have a high concentration to study and work more efficiently
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